{"id":967,"date":"2021-04-05T10:50:54","date_gmt":"2021-04-05T08:50:54","guid":{"rendered":"https:\/\/david-sleeve.fr\/?p=967"},"modified":"2021-04-11T22:01:58","modified_gmt":"2021-04-11T20:01:58","slug":"sleeve-8-semaines","status":"publish","type":"post","link":"https:\/\/david-sleeve.fr\/?p=967","title":{"rendered":"Sleeve + 8 semaines"},"content":{"rendered":"\n

Bient\u00f4t 2 mois… un petit bilan d\u2019\u00e9tape….<\/p>\n\n\n\n

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Avril 2021 – 123 kg<\/figcaption><\/figure><\/div>\n\n\n\n

Le poids<\/h2>\n\n\n\n

123 kg<\/strong>. <\/p>\n\n\n\n

Je continu \u00e0 perdre r\u00e9guli\u00e8rement du poids, un peu plus de 1kg par semaine.<\/p>\n\n\n\n

Au total : 28 kg (11 kg avant l’op\u00e9ration, 17 kg depuis l’op\u00e9ration). C\u2019est cool, m\u00eame si mon principal objectif reste l’am\u00e9lioration de ma condition physique.<\/p>\n\n\n\n

Derniers examens<\/h2>\n\n\n\n

Lors d\u2019une visite chez mon pneumologue il y a quelques jours, il a not\u00e9 une am\u00e9lioration de 15% de mes capacit\u00e9s respiratoires et donc en cons\u00e9quence une oxym\u00e9trie<\/a> (oxyg\u00e8ne dans le sang) qui est pass\u00e9 de 95% \u00e0 99%. Ma pneumologue a pr\u00e9vu une La polysomnographie<\/a> (analyse du sommeil) en octobre prochain, lorsque j\u2019aurai perdu davantage de poids, pour verifier que je ne fais plus d\u2019apn\u00e9e du sommeil.<\/p>\n\n\n\n

Quant \u00e0 mon cardiologue, il trouve que ma tension sans traitement (15 10 en moyenne) est en nette am\u00e9lioration, mais il souhaite toutefois remettre un petit traitement en place pour viser 13 9.<\/p>\n\n\n\n

Le sport<\/h2>\n\n\n\n

Depuis plusieurs jours, mon genou droit me fait tr\u00e8s mal, une visite chez le toubib, et le diagnostique tombe, l\u2019exc\u00e9s d\u2019activit\u00e9 physique provoque une inflammation de ma rotule, op\u00e9r\u00e9 il y a 30 ans quant je jouais au rugby… je dois \u00e9viter les descentes et donc essayer de marcher que sur terrain plat… dans ma campagne vallonn\u00e9e, c\u2019est mission impossible. <\/p>\n\n\n\n

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Je prends dor\u00e9navant la voiture pour aller \u00e0 15km de chez moi pour faire le tour d\u2019un magnifique petit lac. Le tour fait 4,7 kilom\u00e8tres que je fais en environ 50mn. Ensuite, comme me l\u2019a recommand\u00e9 mon entra\u00eeneur sportif, je fais des exercices respiratoires profonds (qi gong<\/a>), puis je prends le temps de faire des \u00e9tirements pour \u00e9viter les douleurs musculaires et am\u00e9liorer ma souplesse corporelle. Je repars de cette activit\u00e9 matinale et quotidienne apais\u00e9e et plein de tonus pour la journ\u00e9e.<\/p>\n\n\n\n

L’alimentation<\/h2>\n\n\n\n

Je me fais de mieux en mieux \u00e0 mes nouvelles habitudes alimentaires. Certes, je reste parfois frustr\u00e9 lors d’un bon plat de ne pas pouvoir en manger plus mais je me concentre davantage sur les saveurs.
Lorsque je mange seul ou uniquement avec ma compagne, je peux choisir des aliments nobles, comme le foie de veau, les filets ou les St Jacques, et c’est d’autant plus facile que le poids n\u00e9cessaires pour la pr\u00e9paration est faible. Je mange entre 80 et 100 gr de prot\u00e9ine par repas (viandes,poissons, \u0153ufs).<\/p>\n\n\n\n

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Cassolette de la mer aux Saint Jacques, haricot vert<\/figcaption><\/figure><\/div>\n\n\n\n

Je m’autorise r\u00e9guli\u00e8rement un carr\u00e9 de chocolat noir (12gr) apr\u00e8s le repas, qui m’apporte une touche de douceur apr\u00e8s le plat sal\u00e9.
Je respecte les 2 collations de 10h et 16h. Le matin, je pr\u00e9f\u00e8re le sal\u00e9, comme un aspic \u00e0 l\u2019\u0153uf ou une tartine avec un m\u00e9lange de St Moret et du poisson au naturel ou au citron (sardine, maquereau, thon). L\u2019apr\u00e8s midi, j’aime bien un yaourt aux fruits ou un fromage blanc avec des c\u00e9r\u00e9ales et du miel.<\/p>\n\n\n\n

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\"\"<\/a><\/figure><\/div>\n\n\n\n
\"\"<\/a><\/figure><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Bient\u00f4t 2 mois… un petit bilan d\u2019\u00e9tape…. Le poids 123 kg. Je continu \u00e0 perdre r\u00e9guli\u00e8rement du poids, un peu plus de 1kg par semaine. Au total : 28 kg (11 kg avant l’op\u00e9ration, 17 kg depuis l’op\u00e9ration). C\u2019est cool, m\u00eame si mon principal objectif reste l’am\u00e9lioration de ma condition physique. Derniers examens Lors d\u2019une…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[5],"tags":[],"yoast_head":"\nSleeve + 8 semaines - David<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/david-sleeve.fr\/?p=967\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleeve + 8 semaines - David\" \/>\n<meta property=\"og:description\" content=\"Bient\u00f4t 2 mois… un petit bilan d\u2019\u00e9tape…. Le poids 123 kg. Je continu \u00e0 perdre r\u00e9guli\u00e8rement du poids, un peu plus de 1kg par semaine. Au total : 28 kg (11 kg avant l’op\u00e9ration, 17 kg depuis l’op\u00e9ration). 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