{"id":808,"date":"2021-03-26T13:40:27","date_gmt":"2021-03-26T13:40:27","guid":{"rendered":"https:\/\/david-sleeve.fr\/?p=808"},"modified":"2021-03-26T13:43:56","modified_gmt":"2021-03-26T13:43:56","slug":"hydratation-et-sleeve-comment-boire-2-litres-deau-par-jour","status":"publish","type":"post","link":"https:\/\/david-sleeve.fr\/?p=808","title":{"rendered":"Hydratation et sleeve&#8230; comment boire 2 litres d&#8217;eau par jour ?"},"content":{"rendered":"\n<p>Avant mon op\u00e9ration, j&#8217;avais une grande hantise, est-ce que je vais pouvoir m\u2019hydrater correctement ?<\/p>\n\n\n\n<p>Un rappel : dans le cas d&#8217;une chirurgie bariatrique restrictive comme la sleeve  (diminution de la taille de l&#8217;estomac), il n&#8217;est plus possible de boire et manger en m\u00eame temps&#8230; et plus question de boire un demi litre d&#8217;un coup.<\/p>\n\n\n\n<p>La taille de mon estomac me permet \u00e0 peine de boire 2 ou 3 gorg\u00e9es, 4 si je bois tr\u00e8s lentement&#8230;.<\/p>\n\n\n\n<p>Et pourtant, un apport hydrique important est indispensable pour un bon drainage des toxines li\u00e9es \u00e0 la perte de poids et surtout pour assurer un bon \u00e9quilibre de notre m\u00e9tabolisme, et plus particuli\u00e8rement pour le renouvellement de la masse musculaire, particuli\u00e8rement sollicit\u00e9e avec la reprise intense d&#8217;activit\u00e9 physique.<\/p>\n\n\n\n<p>J&#8217;ai donc adopt\u00e9 une petite application mobile sur mon smartphone (android) : <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=it.nadolski.blipblip&amp;hl=fr&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">BlipBlip<\/a>, il en existe certainement beaucoup qui font la m\u00eame chose. J&#8217;ai r\u00e9gl\u00e9 cette application pour que toutes les 30 mn entre 6h et 21h elle fasse sonner un GONG discret, type gong du Tibet \ud83d\ude09<\/p>\n\n\n\n<p>Quant toutes les 30 minutes,  j&#8217;entends le GONG, je me pose 2 questions :<\/p>\n\n\n\n<ul><li>Est-ce que j&#8217;ai bu depuis moins d&#8217;une demi heure ?<\/li><li>Est-ce que je dois manger dans la prochaine demi-heure ?<\/li><\/ul>\n\n\n\n<p>Si je r\u00e9ponds non aux 2 questions, alors je bois 2 \u00e0 4 gorg\u00e9es d&#8217;eau.<\/p>\n\n\n\n<p>Je garde toujours avec moi une gourde de 500 ml, l\u00e9g\u00e8re et facile \u00e0 transporter. <\/p>\n\n\n\n<p>Pour info, il existe aussi des bracelets<a href=\"https:\/\/getulla.io\/offer-01\/?lpid=947&amp;utm_source=8091&amp;utm_medium=digitogy_eu&amp;utm_term=521&amp;utm_content=&amp;utm_campaign=0&amp;aff_id=8091&amp;camp_id=0&amp;sub_id=digitogy_eu&amp;req_id=2d3dd2436759451ebf8f2d24838c7fff&amp;contract_id=0&amp;oid=521&amp;device_type=PC&amp;country_name=France\" target=\"_blank\" rel=\"noreferrer noopener\"> (Ulla)<\/a> \u00e0 mettre sur votre gourde et qui clignote si vous n&#8217;avez pas bu depuis x minutes&#8230; Je suis moins fana de ce system qui oblige \u00e0 toujours avoir sa gourde avec soi. Le rappel sonore du smartphone, fonctionne lui tout le temps, au bureau, dans le jardin, dans la voiture, c&#8217;est pour moi plus fiable.<\/p>\n\n\n\n<p>Grace \u00e0 cette technique, j&#8217;arrive sans difficult\u00e9 \u00e0 boire entre 1,5 et 2 litres par jour&#8230; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avant mon op\u00e9ration, j&#8217;avais une grande hantise, est-ce que je vais pouvoir m\u2019hydrater correctement ? Un rappel : dans le cas d&#8217;une chirurgie bariatrique restrictive comme la sleeve (diminution de la taille de l&#8217;estomac), il n&#8217;est plus possible de boire et manger en m\u00eame temps&#8230; et plus question de boire un demi litre d&#8217;un coup.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hydratation et sleeve... comment boire 2 litres d&#039;eau par jour ? - David<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/david-sleeve.fr\/?p=808\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hydratation et sleeve... comment boire 2 litres d&#039;eau par jour ? - David\" \/>\n<meta property=\"og:description\" content=\"Avant mon op\u00e9ration, j&#8217;avais une grande hantise, est-ce que je vais pouvoir m\u2019hydrater correctement ? 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