{"id":711,"date":"2021-03-22T09:38:25","date_gmt":"2021-03-22T09:38:25","guid":{"rendered":"https:\/\/david-sleeve.fr\/?p=711"},"modified":"2021-03-22T09:53:45","modified_gmt":"2021-03-22T09:53:45","slug":"la-marche-sportive-mon-premier-choix","status":"publish","type":"post","link":"https:\/\/david-sleeve.fr\/?p=711","title":{"rendered":"La marche sportive, mon premier choix&#8230;"},"content":{"rendered":"\n<p>Lorsque l&#8217;on est trop gros, on se trouve toute les excuses possibles pour \u00e9viter les efforts physiques. Et c&#8217;est compr\u00e9hensible, car c&#8217;est douloureux. Des fois, j&#8217;avais envie d&#8217;enfiler une veste de 40 kg \u00e0 ma compagne pour qu&#8217;elle puisse comprendre le niveau de handicap des personnes ob\u00e8ses.<\/p>\n\n\n\n<p>Tu viens faire une ballade ? <\/p>\n\n\n\n<p>&#8220;&#8230; euh &#8230;non, je dois faire ceci ou cela&#8230; &#8220;<\/p>\n\n\n\n<p>En r\u00e9alit\u00e9, on ne veux pas \u00eatre le boulet qui perd son souffle \u00e0 la moindre petite mont\u00e9e&#8230;.<\/p>\n\n\n\n<p>Apr\u00e8s mon op\u00e9ration, l&#8217;\u00e9quipe des \u00e9ducateurs APA (Activit\u00e9 Physique Adapt\u00e9) de la clinique du Chalonnais m&#8217;a fait d\u00e9couvrir la marche sportive.<\/p>\n\n\n\n<p>C&#8217;est une activit\u00e9 id\u00e9ale pour des personnes en situation d&#8217;ob\u00e9sit\u00e9 importante ou morbide. Elle soulage les articulations et on peux monter progressivement en difficult\u00e9 au fur et \u00e0 mesure de l&#8217;\u00e9volution de nos capacit\u00e9s et de la perte de poids.<\/p>\n\n\n\n<p>Une petite video sur cette activit\u00e9 :<\/p>\n\n\n\n<div class=\"wp-container-5 wp-block-columns\">\n<div class=\"wp-container-4 wp-block-column\" style=\"flex-basis:100%\">\n<div class=\"wp-container-3 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-2 wp-block-columns\">\n<div class=\"wp-container-1 wp-block-column\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarques wp-block-embed-prise-en-charge-des-contenus-embarques wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Qu&#039;est-ce que la marche sportive | Marche Sportive\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/-_Zg-VYhKpQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Apr\u00e8s des ann\u00e9es sans faire de sport, j&#8217;ai retrouv\u00e9 du plaisir dans l\u2019effort, lorsque que j&#8217;ai eu perdu 15 ou 20 kg, mon corps c&#8217;est brusquement senti lib\u00e9r\u00e9, apr\u00e8s 20 ou 30 mn de marche rapide, une sensation d&#8217;euphorie me gagne. C&#8217;est du \u00e0 la lib\u00e9ration d&#8217;<strong>endorphines<\/strong>. Il s&#8217;agit en fait d&#8217;une morphine naturelle produite par notre organisme. Une fois s\u00e9cr\u00e9t\u00e9e, elle se disperse dans le syst\u00e8me nerveux central, dans les tissus de l&#8217;organisme et dans le sang. En clair on se shoote avec le sport&#8230; c&#8217;est cool non ?<\/p>\n\n\n\n<p>Pour pouvoir installer cette marche comme un rituel quotidien, j&#8217;ai pris la d\u00e9cision de me lever plus t\u00f4t, pour la faire avant le r\u00e9veil de ma tribut&#8230; et surtout pour eviter que les al\u00e9as de ma journ\u00e9e vienne rapidement prendre la place de cette activit\u00e9 physique indispensable dans le cas d&#8217;une perte de poids. J&#8217;ai choisi un itin\u00e9raire de 4km, que je fais en environ 40mn, \u00e0 l&#8217;aube, c&#8217;est plut\u00f4t magique.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/david-sleeve.fr\/retour-a-la-maison-retour-en-enfer\/marche-du-matin-sleeve\/\"><img loading=\"lazy\" src=\"https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/marche-du-matin-sleeve.jpg\" alt=\"\" class=\"wp-image-403\" width=\"349\" height=\"170\" srcset=\"https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/marche-du-matin-sleeve.jpg 1000w, https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/marche-du-matin-sleeve-300x146.jpg 300w, https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/marche-du-matin-sleeve-768x373.jpg 768w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/a><\/figure>\n\n\n\n<p>Le samedi et le dimanche, j&#8217;ai la chance d&#8217;avoir \u00e0 15mn de chez moi un lac tr\u00e8s bien am\u00e9nag\u00e9, le tour fait 5km.<\/p>\n\n\n\n<div class=\"wp-container-6 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/david-sleeve.fr\/event\/sport-coach-2\/20210321_075603_resize_72\/\"><img loading=\"lazy\" src=\"https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/20210321_075603_resize_72-1024x498.jpg\" alt=\"\" class=\"wp-image-664\" width=\"349\" height=\"169\" srcset=\"https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/20210321_075603_resize_72-1024x498.jpg 1024w, https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/20210321_075603_resize_72-300x146.jpg 300w, https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/20210321_075603_resize_72-768x373.jpg 768w, https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/20210321_075603_resize_72-1536x747.jpg 1536w, https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/20210321_075603_resize_72.jpg 2016w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/david-sleeve.fr\/event\/sport-coach-2\/20210321_075118_resize_85\/\"><img loading=\"lazy\" src=\"https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/20210321_075118_resize_85-1024x498.jpg\" alt=\"\" class=\"wp-image-662\" width=\"350\" height=\"169\" srcset=\"https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/20210321_075118_resize_85-1024x498.jpg 1024w, https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/20210321_075118_resize_85-300x146.jpg 300w, https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/20210321_075118_resize_85-768x373.jpg 768w, https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/20210321_075118_resize_85-1536x747.jpg 1536w, https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/20210321_075118_resize_85.jpg 2016w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<p>A chaque fois que l&#8217;on perd de poids, on perd m\u00e9caniquement aussi du muscle, c&#8217;est in\u00e9vitable.<\/p>\n\n\n\n<p>Si l&#8217;on ne veux pas remplacer le handicap du surpoids par un handicap de faiblesse musculaire, alors il faut faire de l&#8217;activit\u00e9 physique. <\/p>\n\n\n\n<p>Un autre bienfait, c&#8217;est l&#8217;augmentation de notre m\u00e9tabolisme de base, nos muscles consomment de l&#8217;\u00e9nergie, m\u00eame au repos, plus on a de muscle, plus on consomme de calories&#8230;<\/p>\n\n\n\n<p>Enfin, il ne faut pas oublier que la perte de poids va provoquer la grande d\u00e9gringolade, la peau du ventre, des bras, des cuisses, tout \u00e7a va descendre d&#8217;un \u00e9tage. Se muscler est la seule parade efficace pour limiter ces effets et potentiellement d&#8217;essayer d\u2019\u00e9viter  \u00e0 terme des op\u00e9rations de chirurgie r\u00e9paratrice douloureuse.<\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque l&#8217;on est trop gros, on se trouve toute les excuses possibles pour \u00e9viter les efforts physiques. Et c&#8217;est compr\u00e9hensible, car c&#8217;est douloureux. Des fois, j&#8217;avais envie d&#8217;enfiler une veste de 40 kg \u00e0 ma compagne pour qu&#8217;elle puisse comprendre le niveau de handicap des personnes ob\u00e8ses. Tu viens faire une ballade ? &#8220;&#8230; euh&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La marche sportive, mon premier choix... - David<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/david-sleeve.fr\/?p=711\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La marche sportive, mon premier choix... - David\" \/>\n<meta property=\"og:description\" content=\"Lorsque l&#8217;on est trop gros, on se trouve toute les excuses possibles pour \u00e9viter les efforts physiques. 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