{"id":374,"date":"2021-03-02T06:30:56","date_gmt":"2021-03-02T06:30:56","guid":{"rendered":"https:\/\/david-sleeve.fr\/?page_id=374"},"modified":"2021-04-05T13:42:31","modified_gmt":"2021-04-05T11:42:31","slug":"le-retour-a-la-maison","status":"publish","type":"post","link":"https:\/\/david-sleeve.fr\/?p=374","title":{"rendered":"Le retour \u00e0 la maison"},"content":{"rendered":"\n<p><strong>Sleeve + 21 jours<\/strong><\/p>\n\n\n\n<p><strong>130 kg<\/strong>, !!! j&#8217;ai perdu 10 kilo depuis l&#8217;intervention et 21 kilo depuis mon plus haut d&#8217;Octobre, mais surtout, je me sens en super forme, l&#8217;activit\u00e9 physique m&#8217;a redonn\u00e9 un super tonus.<\/p>\n\n\n\n<p><strong>Je rentre chez moi !<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/sortie-clinique-david-sleeve.jpg\"><img loading=\"lazy\" src=\"https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/sortie-clinique-david-sleeve-769x1024.jpg\" alt=\"\" class=\"wp-image-381\" width=\"375\" height=\"499\" srcset=\"https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/sortie-clinique-david-sleeve-769x1024.jpg 769w, https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/sortie-clinique-david-sleeve-225x300.jpg 225w, https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/sortie-clinique-david-sleeve-768x1023.jpg 768w, https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/sortie-clinique-david-sleeve.jpg 868w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/a><figcaption>D\u00e9but mars 2021 &#8211; 130kg<\/figcaption><\/figure>\n\n\n\n<p>Avec l&#8217;\u00e9quipe de la clinique, j&#8217;ai mis en place une organisation pour l&#8217;activit\u00e9 physique et mes heures de repas et de collation.<br>Ma journ\u00e9e type devrait ressembler \u00e0 cela :<\/p>\n\n\n\n<ul><li><strong>6h30 : <\/strong>petit d\u00e9jeuner.<br>J&#8217;ai volontairement d\u00e9cid\u00e9 de me lever plus t\u00f4t pour faire ma marche active le matin, avant l&#8217;agitation de la maison et l&#8217;engrenage des taches de la journ\u00e9e.<\/li><li><strong>7h00 :<\/strong> marche active de 40mn<\/li><li><strong>8h10 :<\/strong> D\u00e9part pour le boulot<\/li><li><strong>9h30 : <\/strong>Collation<\/li><li><strong>12h30 : <\/strong>Repas<\/li><li><strong>16h00 :<\/strong> Collation<\/li><li><strong>20h00 :<\/strong> Diner<\/li><li><strong>21h30 :<\/strong> Derni\u00e8re collation<\/li><\/ul>\n\n\n\n<p>A lire : mon billet sur le blog<br><a href=\"https:\/\/david-sleeve.fr\/?p=401\">Retour \u00e0 la maison, retour en enfer\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleeve + 21 jours 130 kg, !!! j&#8217;ai perdu 10 kilo depuis l&#8217;intervention et 21 kilo depuis mon plus haut d&#8217;Octobre, mais surtout, je me sens en super forme, l&#8217;activit\u00e9 physique m&#8217;a redonn\u00e9 un super tonus. Je rentre chez moi ! Avec l&#8217;\u00e9quipe de la clinique, j&#8217;ai mis en place une organisation pour l&#8217;activit\u00e9 physique&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le retour \u00e0 la maison - David<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/david-sleeve.fr\/?p=374\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le retour \u00e0 la maison - David\" \/>\n<meta property=\"og:description\" content=\"Sleeve + 21 jours 130 kg, !!! j&#8217;ai perdu 10 kilo depuis l&#8217;intervention et 21 kilo depuis mon plus haut d&#8217;Octobre, mais surtout, je me sens en super forme, l&#8217;activit\u00e9 physique m&#8217;a redonn\u00e9 un super tonus. 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