{"id":342,"date":"2021-03-01T13:18:52","date_gmt":"2021-03-01T13:18:52","guid":{"rendered":"https:\/\/david-sleeve.fr\/?page_id=342"},"modified":"2021-04-05T13:40:06","modified_gmt":"2021-04-05T11:40:06","slug":"la-clinique-de-soins-de-suite-activite-physique","status":"publish","type":"post","link":"https:\/\/david-sleeve.fr\/?p=342","title":{"rendered":"Activit\u00e9 Physique Adapt\u00e9e (APA)"},"content":{"rendered":"\n<p>Lorsque l&#8217;on a subi une chirurgie bariatrique, la reprise de l&#8217;activit\u00e9 physique n&#8217;est pas un choix. <strong>C&#8217;est obligatoire !!<\/strong><\/p>\n\n\n\n<p>C&#8217;est indispensable pour :<\/p>\n\n\n\n<ul><li>Maintenir sa masse musculaire<\/li><li>Retrouver de l&#8217;autonomie<\/li><li>\u00c9quilibrer sa balance \u00e9nerg\u00e9tique<\/li><\/ul>\n\n\n\n<p>A la clinique, de nombreux ateliers nous ont \u00e9t\u00e9 propos\u00e9s sur ces diff\u00e9rents th\u00e8mes.<\/p>\n\n\n\n<p>D\u00e9s le d\u00e9but, j&#8217;ai \u00e9t\u00e9 pris en charge par des \u00e9ducateurs pour reprendre une activit\u00e9 physique. <\/p>\n\n\n\n<p>Bon, le deuxi\u00e8me jour, cela c&#8217;est limit\u00e9 \u00e0 un tapis de marche en vitesse escargot, mais d\u00e9s le lendemain j&#8217;ai pu acc\u00e9l\u00e9rer un peu, disons&#8230; mode tortue \ud83d\ude42<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/marche-sportive.jpeg\" alt=\"\" class=\"wp-image-351\" width=\"61\" height=\"90\" srcset=\"https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/marche-sportive.jpeg 665w, https:\/\/david-sleeve.fr\/wp-content\/uploads\/2021\/03\/marche-sportive-201x300.jpeg 201w\" sizes=\"(max-width: 61px) 100vw, 61px\" \/><\/figure><\/div>\n\n\n\n<p>Comme ils nous l&#8217;ont incit\u00e9, j&#8217;ai pris l\u2019habitude de sortir marcher 30 \u00e0 40 minutes le matin apr\u00e8s le petit d\u00e9jeuner. Et jours apr\u00e8s jours, j&#8217;ai pu acc\u00e9l\u00e9rer le pas, et au bout de 3 semaines, j\u2019\u00e9tais capable de tenir une allure soutenue en mode marche active (qui utilise aussi les bras).<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>En plus de cette marche, tous les jours, j&#8217;ai eu des s\u00e9ances collectives d&#8217;une heure, avec au programme :<\/p>\n\n\n\n<ul><li>marche nordique<\/li><li>ping pong<\/li><li>boxe<\/li><li>step<\/li><li>renforcement musculaire<\/li><li>etc&#8230;<\/li><\/ul>\n\n\n\n<p>J&#8217;ai vraiment appr\u00e9ci\u00e9 l&#8217;attitude des \u00e9ducateurs qui ont toujours dirig\u00e9s ces s\u00e9ances en respectant les capacit\u00e9s et l\u2019\u00e9tat de sant\u00e9 de chacun. <\/p>\n\n\n\n<p>A la fin du s\u00e9jour, j&#8217;ai retrouv\u00e9 des sensation de pl\u00e9nitude durant l&#8217;effort que je n&#8217;avais pas ressenti depuis des ann\u00e9es.<\/p>\n\n\n\n<p>NE PLUS JAMAIS OUBLIER CA !!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque l&#8217;on a subi une chirurgie bariatrique, la reprise de l&#8217;activit\u00e9 physique n&#8217;est pas un choix. C&#8217;est obligatoire !! C&#8217;est indispensable pour : Maintenir sa masse musculaire Retrouver de l&#8217;autonomie \u00c9quilibrer sa balance \u00e9nerg\u00e9tique A la clinique, de nombreux ateliers nous ont \u00e9t\u00e9 propos\u00e9s sur ces diff\u00e9rents th\u00e8mes. D\u00e9s le d\u00e9but, j&#8217;ai \u00e9t\u00e9 pris en&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Activit\u00e9 Physique Adapt\u00e9e (APA) - David<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/david-sleeve.fr\/?p=342\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Activit\u00e9 Physique Adapt\u00e9e (APA) - David\" \/>\n<meta property=\"og:description\" content=\"Lorsque l&#8217;on a subi une chirurgie bariatrique, la reprise de l&#8217;activit\u00e9 physique n&#8217;est pas un choix. C&#8217;est obligatoire !! C&#8217;est indispensable pour : Maintenir sa masse musculaire Retrouver de l&#8217;autonomie \u00c9quilibrer sa balance \u00e9nerg\u00e9tique A la clinique, de nombreux ateliers nous ont \u00e9t\u00e9 propos\u00e9s sur ces diff\u00e9rents th\u00e8mes. 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