{"id":1281,"date":"2021-04-28T09:32:18","date_gmt":"2021-04-28T07:32:18","guid":{"rendered":"https:\/\/david-sleeve.fr\/?p=1281"},"modified":"2021-04-28T09:37:26","modified_gmt":"2021-04-28T07:37:26","slug":"sleeve-11-semaines-ce-que-je-peux-deja-refaire","status":"publish","type":"post","link":"https:\/\/david-sleeve.fr\/?p=1281","title":{"rendered":"Sleeve + 11 semaines, ce que je peux d\u00e9j\u00e0 refaire&#8230;"},"content":{"rendered":"\n<p>Sleeve + 11 semaines, 119.6 kg, soit -32 kg depuis octobre.<\/p>\n\n\n\n<p>Au del\u00e0 du poids, faisons le point de tout ce que je peux faire ou refaire avec ma remise en forme.<\/p>\n\n\n\n<p>Une liste, non exhaustive, de ce qui est d\u00e9j\u00e0 acquit  :<\/p>\n\n\n\n<ul><li>Mettre ses chaussettes sans se faire un tour de reins.<\/li><li>Se couper les ongles des pieds sans perdre un orteil.<\/li><li>Monter 3 \u00e9tages \u00e0 pied et ne pas devoir attendre 10 minutes pour retrouver sa respiration.<\/li><li>Courir 300 m\u00e8tres pour rattraper mon chien qui c&#8217;est sauv\u00e9, et ne pas devoir appeler le SAMU pour retrouver son souffle.<\/li><li>Faire une randonn\u00e9e de 10 km \u00e0 pied avec ma ch\u00e9rie, et y prendre du plaisir.<\/li><li>Faire du v\u00e9lo sans casser la fourche ou le cadre, et en option, avoir moins mal aux fesses.<\/li><li>Mettre un short ou un pantalon sans bretelle, marcher 10 minutes, et ne pas l&#8217;avoir en bas des fesses.<\/li><li>Ne plus tomber en panne de batterie au bout de 3 km avec une trottinette \u00e9lectrique.<\/li><li>Ne plus ronfler \u00e0 un volume de 70 d\u00e9cibels et donc, ne plus \u00eatre r\u00e9veill\u00e9 par ma compagne qui me pousse pour que j\u2019arr\u00eate.<\/li><li>Voir mes coucougnettes sous la douche, et plus s\u00e9rieusement, avoir le r\u00e9el sentiment que mes bras sont plus long pour les laver.<\/li><li>Acheter une chemise XL au lieu de 4XL dans un magasin non sp\u00e9cialis\u00e9 pour les grandes tailles.<\/li><\/ul>\n\n\n\n<p>Bon, pour le saut \u00e0 l\u2019\u00e9lastique, il va falloir attendre encore un peu&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleeve + 11 semaines, 119.6 kg, soit -32 kg depuis octobre. Au del\u00e0 du poids, faisons le point de tout ce que je peux faire ou refaire avec ma remise en forme. Une liste, non exhaustive, de ce qui est d\u00e9j\u00e0 acquit : Mettre ses chaussettes sans se faire un tour de reins. Se couper&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleeve + 11 semaines, ce que je peux d\u00e9j\u00e0 refaire... - David<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/david-sleeve.fr\/?p=1281\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleeve + 11 semaines, ce que je peux d\u00e9j\u00e0 refaire... - David\" \/>\n<meta property=\"og:description\" content=\"Sleeve + 11 semaines, 119.6 kg, soit -32 kg depuis octobre. Au del\u00e0 du poids, faisons le point de tout ce que je peux faire ou refaire avec ma remise en forme. Une liste, non exhaustive, de ce qui est d\u00e9j\u00e0 acquit : Mettre ses chaussettes sans se faire un tour de reins. 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